If you are in danger or in crisis and need urgent help, the following services are available:

- Emergency Services at 999  Non-emergency 101

- Samaritans at 116 123 (samaritans.org.uk)

- Survivors Trust Helpline at

0808 801 0818 (thesurvivorstrust.org)

- 24 Hour Domestic Violence Helpline at 0808 2000 247 (womensaid.org.uk)

- Hub of Hope at hubofhope.co.uk

Lending a Helping Hand
Love

Books for Relationships:

The 5 Love Languages - Gary Chapman

When Sorry Isn't Enough - Gary Chapman

Beyond Mars and Venus - John Gary

Attached - Levine and Heller

Books about Grief:

On Grief and Grieving - Kübler-Ross and Kessler

It's ok that you are not ok - Megan Devine

Finding Meaning - David Kessler

Image by Mike Labrum
Books

Various Book:

The body keeps the score - Bessel van der Kolk
The Midnight Library - Matt Haig
Man's Search for Meaning - Victor Frankl
The Boy, the Mole, the Fox and the Horse - Charlie Mackesie
The 4 Promises - Don Miguel Ruiz
Daring Greatly - Brené Brown
The Chimp Paradox - Steve Peters
In the Realm of Hungry Ghosts - Gabor Maté